At Fresh Start Counselling Canada, we understand that trauma and depression can leave lasting impacts on your emotional and mental well-being. Whether you’ve experienced abuse, loss, divorce, or are struggling with depression, our goal is to provide compassionate, evidence-based care to help you heal and move forward with confidence.
Trauma can disrupt your sense of safety, stability, and self-worth, leaving emotional scars that feel overwhelming. We provide a supportive environment where you can process these experiences, rebuild trust in yourself and others, and find the strength to create a more hopeful future. Trauma recovery focuses on:
Depression is a complex mental health challenge that often requires a tailored and compassionate approach. Therapy for depression at Fresh Start Counselling Canada involves the following key elements:
Healing begins with trust. Our therapists prioritize creating a safe, non-judgmental environment where you can feel comfortable expressing your thoughts, emotions, and challenges.
The therapist conducts an initial assessment to understand the nature and severity of your depression. This includes discussing symptoms, exploring contributing factors, and identifying underlying issues. Together, you will set achievable goals for therapy, paving the way for meaningful progress.
Depression often stems from a combination of biological, psychological, and environmental influences. Therapy sessions explore your personal history, relationships, and life events to uncover contributing factors and provide clarity about your experiences.
Cognitive-behavioral techniques (CBT) are often used to identify and reframe distorted thinking patterns that fuel depression. By promoting healthier, more adaptive thoughts, you can begin to shift your mindset and improve emotional well-being.
Expressing emotions in a safe, guided setting helps you process feelings of sadness, anger, guilt, or hopelessness. Therapists work with you to validate and understand these emotions, fostering a sense of relief and emotional clarity.
Therapy equips you with practical tools to manage symptoms of depression, such as:
As therapy progresses, you and your therapist collaboratively develop a relapse prevention plan. This plan equips you with strategies to identify early warning signs and maintain mental well-being long after therapy has concluded.
Stay informed with Kate.
Couple therapy, also known as couples counseling or marriage therapy, is a specialized form of psychotherapy designed to help partners strengthen their relationships, improve communication, and navigate challenges together.
Struggling with communication breakdowns, conflict, or emotional challenges in your relationships? Our counseling sessions equip you with the skills to build healthier connections, set boundaries, and deepen emotional intimacy.
.jpg){kind=small}
