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We understand that no two individuals are the same. That’s why we tailor our services to meet your unique needs, providing personalized support through various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT).
Our goal is to empower you with tools, insights, and strategies to overcome obstacles, heal, and thrive.
Have you experienced trauma, such as abuse, loss, or divorce? We provide compassionate care to help you process these experiences, heal from emotional wounds, and move forward with confidence.
Struggling with communication breakdowns, conflict, or emotional challenges in your relationships? Our counseling sessions equip you with the skills to build healthier connections, set boundaries, and deepen emotional intimacy.
Relationship and couples therapy, also known as marriage counseling, is a specialized form of psychotherapy designed to help partners navigate challenges, improve communication, and build stronger connections.
At Fresh Start Counselling Canada, we believe in creating a safe, compassionate space for individuals, families, and adolescents to navigate life’s challenges. Led by Kate Paulino, a Registered Psychotherapist with a Master's in Counseling Psychology, our mission is to help you build resilience, foster meaningful connections, and embrace the life you deserve.We specialize in trauma recovery, family and relationship counseling, and adolescent mental health, combining evidence-based therapies with a deep commitment to your well-being.
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Stay informed from Kate.
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